I recorded this episode as I was walking on this glorious day. As such, the sound is a little off and the traffic only adds to the entertainment.
I've read a lot recently by parents who are frustrated because their kids have lost muscle tone. Not in the way of injury, but because they aren't in the gym as much anymore. When did being involved in a sport become about muscle tone? And how does this affect us long term?
So often we only think about the physical attributes to exercise and don't enjoy the journey. I hope this episode reminds you to enjoy the process more than the outcome.
To learn more about Move Better check out www.MoveBetterLLC.com
For your copy of Move Better's Guide to Health and Fitness go to https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing
Keep moving...I promise you'll be better :)
Laura
