What a fun time I had talking with Dr. Mason West about strength and conditioning. If you would like to learn more from Mason, you can find him on Instagram @Dr.MasonWest_sportspt ( https://www.instagram.com/dr.masonwest_sportspt/)
For more fitness and movement tips or conversation, come join the Facebook group LT's Unique Movement Beauties https://www.facebook.com/groups/LTsUniqueMovementBeauties/
Or click here for more health and fitness tips and to get your copy of my FREE Guide to Health and Fitness here: https://move-better-llc.mykajabi.com/health-and-fitness-tips
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Thanks so much for listening. I hope you enjoy.
