Exercise helps our mental health and our mental health is may affect our fitness. One thing we'll dive into more as we go forward is the benefit of meditation on our fitness routines. What questions do you have? Let me know and I'll make sure we talk about it going forward. You can reach me at Laura@MoveBetterLLC.com
And for more info..my Guide to Health and Fitness is https://move-better-llc.mykajabi.com/health-and-fitness-tips
I'll catch you next time!
