In this episode, I interviewed Kristen Wheeler, @TheCheerMomBlog. We talked about nutrition hacks; how to incorporate fitness and health into your own day; ways to build team unity for not only your cheerleaders, but also for the parents who have their back. If you don't follow Kristen yet, definitely go check out her Instagram and TikToc...she has some really fun content and helpful tips for all.
You can learn more about Kristen on her website http://thecheermomblog.com/
Email Kristen at Hi@thecheermomblog.com
Follow her on Instagram https://www.instagram.com/thecheermomblog/
Join her Facebook group https://www.facebook.com/groups/cheermomhive
If you enjoyed this episode, please share with someone else who might. Give us a rate and review. Let me know what your favorite takeaway was and what else you'd enjoy hearing.
Join the Healthy Cheerleading group https://www.facebook.com/groups/healthycheerleading
Follow us on Instagram https://www.instagram.com/movebetterptandfitness/
