How do you know if your cheerleader has the mobility, strength and coordination to do all we ask them to do?
In this episode we will start the discussion on 10 movement patterns that are important for every cheerleader to be able to do in order to stunt/tumble/jump and dance as they want to do.
To see the full video, follow us on social media or contact us, find our info here https://linktr.ee/LauraTurner5
If you're interested in scheduling an individual movement screen specific to your cheerleader, head to www.MoveBetterLLC.com and fill out the contact us form.
Til next time, when in doubt, breathe out. And take every moment one step at a time
