Keva is a physical therapist and pilates instructor located in Maryland. In this episode we talk about how building stability helped her recover from a shoulder injury and improved her hypermobility. Her Khoreopils are a fun way to incorporate movement into your day and are great for warming up before a workout.
You can reach Keva on all her platforms and sign up for a class too @ https://linktr.ee/kevapricepilates
To reach Laura email Laura@MoveBetterLLC.com
Connect with Laura on all platforms and join the 7-day Healthy Cheer Challenge, or Download a copy of my top 10 Ways to prevent a cheer injury https://linktr.ee/LauraTurner5
