We may not be able to go back to the days when athletes played one different sport per season, but there may be a higher risk of injury when they start specializing early. In this episode I discuss my own thoughts on the risk vs reward in early specialization and I offer some tips to help reduce injuries for all athletes.
You can find the written blog (and all references I mention) here https://thecheerpt-movebetter.medium.com/risk-vs-reward-3a219d8aeb97
And if you're interested in my free E-Books, joining my email list or want to work with me you can find all content here https://linktr.ee/LauraTurner5
