What did you think of the new format? Did you notice a change? Let me know if you like it or want me to go back to using music as an intro :)
If you have questions about ways to improve the health and safety of your loved ones at home, send me an email Laura@MoveBetterLLC.com
For the written version of today's episode, Move Better's Guide to Health and Fitness and the 7 Day Healthy Cheer Challenge ,not just for cheerleaders :) ,
head to https://linktr.ee/LauraTurner5
Thanks for listening.
"When in doubt, breathe out" LT
"Take everything one step at a time." LT
"You are responsible for your own vibes." DK9
