Hey guys!
Even when our food is spot on aond our activity level is on the rise, losing weight is not easy. In fact it's downright frustrating.
In this episode I talk about my ferustration...AND giving myself some grace. My energy levels are up. I'm busier than I have been in a long time. And I'm eating better on a whole.
Sometimes we have to acknowledge the good and give ourself some credit even when it doesn't seem like we are making progress.
Thanks for listening! It means the world to me.
Here is where you can find the Free Guide to Health and Fitness. https://drive.google.com/file/d/1uC9MoeYamHps_e1--1VlhYYEoPy-4Vny/view?usp=sharing
Have a great week!
