This episode is dedicated to my high school classmate Doug Chambers who recently passed away. Life throws us curveballs sometimes and it can really hit us in the gut. Times like these remind us of what is truly important in life and it's not just about how we look
In these hot days of summer, remember to take it a bit slower, listen to your body, and remember to hydrate. Most importantly, give your loved ones a hug and tell them how you feel TODAY because tomorrow is not promised.
Much love to all of my Bethlehem Central High School Class of 1985 classmates. Stay healthy. I am so grateful to have known all of you.
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Move Better's Guide to Health and Fitness https://drive.google.com/file/d/1uC9MoeYamHps_e1--1VlhYYEoPy-4Vny/view?usp=sharing
