Welcome to the last episode in January of 2022! Gym memberships are leveling off and it's becoming evident if you are making way towards your desires for the new year. In this weeks episode Galey debunks new years resolutions, proposes why we need sustainable goals, and why we should dream big and SMART. We oftentimes set mediocre goals so that we feel good about ourselves once we accomplish them; however, where is the growth in that!? Todays episode is for the person who wants to approach ambitions with heightened awareness, willingness to fail, and determination to grow.
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