In this weeks 10 minute message, Galey dives into how exercise impacts the brain. The inspiration for this episode came from a book she’s been reading: “Spark”, written by Dr. John Ratey. Today's show will cover the science & studies behind movement and its insane effects on your brain. This episode is all about how to enhance your test scores, creativity, & overall longevity. “In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection. —Plato”
Amazon Link to Purchase “Spark”: https://www.amazon.it/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/ref=asc_df_0316113514/?tag=googshopit-21&linkCode=df0&hvadid=90698484420&hvpos=&hvnetw=g&hvrand=17937030529717430612&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1008463&hvtargid=pla-140721780555&psc=1
