There will be times when unhelpful thoughts find a way to seep through, regardless of how much work you have done to improve your mindset. These thoughts want to prevent you from stepping into who you are called to be. In this week's show, Galey shares how she has learned to shift her behavior in order to overcome negative self-talk. How we choose to ACT despite the inevitable negative thoughts or emotions feel in, the greater opportunity for growth. Tune in to this weeks show if you want to learn how to get out of your head, overcome a lack of motivation and discover practical strategies to develop both your internal and external life.
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