This week's episode tackles a misconception regarding health, how small habits accumulate over time, and ways to use instant gratification as a tool. Sometimes pursuing a healthy lifestyle can become overwhelming, especially when surrounded by a plethora of diets, workout plans, and social media influencers. Today we're bringing it back to the basics where we will uncover three core elements that are a great foundation for pursuing a life of overall health and wellness.
“Life may not get any easier; however, you can become stronger.”
