“How narrow is the gate & difficult the road that leads to life, yet few find it”. In this weeks show, Galey felt compelled to address this message from Matthew in regards to living a healthy lifestyle. The easy path or the path that everyone else seems to be taking, is rarely the the path that leads to a healthful life. This episode will identify three ways to fight through the difficult and narrow path. Rewiring neural circuits in your brain, breaking unhealthy habits and establishing new ones are some of the topics covered this week. Share with us a key takeaway or highlight from todays show by tagging us on IG @lightupyourlifepodcast. We want to know your thoughts on this subject!
Atomic Habits Amazon Link:
https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=asc_df_0735211299/?tag=hyprod-20&linkCode=df0&hvadid=312014159412&hvpos=&hvnetw=g&hvrand=11273975081340953937&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030289&hvtargid=pla-541463258824&psc=1
Find Galey Dutton:
Instagram: @galeydutton
Email: Galeyd@icloud.com
