This is Part 1 of Macro Misconceptions, a 3 part series uncovering the truth behind each macronutrient.
When we better understand how things work, Galey believes we are more likely to make wise decisions about our health with confidence.
This episode debunks common misconceptions and myths about fat and it's functions.
Today's show addresses the following questions:
How much fat should I eat? Will eating fat make me fat? What happens if I don't eat enough fat? What happens if I eat too much fat? What are the different types of fat? What are meal ideas to include fat in my diet?
Nutrition is a vital component of creating a healthy lifestyle. Galey shares information backed by research to explain why FAT is not so bad after all.
Tag us on Instagram: @Lightupyourlifepodcast for a shoutout!
Find Galey Dutton on Instagram: @galeydutton DM for inquires
If you received something positive from this week's show, please leave a rating & review on Apple Podcasts!
