Welcome to Part 2 of Macro Misconceptions, a 3 part series uncovering the truth behind each macronutrient.
This episode addresses the common lies about carbohydrates by explaining its function in the body, how to fuel for training, and the difference between simple and complex carbohydrates.
When our bodies are properly nourished, Galey believes we are much more capable of living life to its greatest potential. More energy, less fatigue, higher activity levels, improved training sessions, mental clarity, prevention of illness and disease are just a few benefits of nourishment through our diet.
If you are someone who is seeking continual growth and development, coming into awareness of TRUTH is vital.
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