In this week’s 8-minute message Galey wants to encourage the listener who is struggling with body image issues or negative self-talk. This episode will help you identify why this mindset is detrimental and what do to about it! Today’s show focuses on shifting our mindset from what our body looks like to what our bodies can do for us. If anything resonates with you after tuning in to this quick 8-minute message, please share on your social media and tag @Lightupyourlifepodcast or @galeydutton
