In this week's episode Galey interviews content creator, wellness influencer and friend, LeAnne Santos. LeAnne shares about how hew experience caring for her health compromised father impacted the way she approached her own wellness. LeAnne shares her take on why rest is vital to long-term and sustainable health as well as how to shift into a mindset of confidence. In this week's show, Galey and LeAnne also chat about their take on HAES (Health At Every Size), how to use obstacles as stepping stones, and the emotional dimension of wellness. If you are seeking personal development, this show was created with you in mind!
Find LeAnne on Instagram : @leannefit
Tag the podcast on Instagram : @lightupyourlifepodcast
Find Galey Dutton on Instagram : @galeydutton
