Dig into today’s episode, where myself and Tereza have a candid conversation on our experiences of managing emotions in an African household.
What habits have you picked up from your family growing up which you have knowingly or unknowingly internalised? I believe this is such a profound question for us to ask ourselves. This not only allows us to get to know ourselves more, but it can also help us to get to know our family a lot more and appreciate the importance of unlearning learnt unhelpful behaviour.
As you listen to this episode, I would like to invite you to open your heart and come along on this introspective journey with myself and Tereza. Tereza also drops some juicy juice to help us all to unlearn- shout out to her, so much wisdom!
Let me know what you think about today's episode. Get in touch with me by sending a voice message on Anchor, on Instagram or via email (cristinastalkshow@gmail.com).
Enjoy!
