Welcome back to to season 2 of Hustling Pushups! Before we dive into some of the more sexy topics, I couldn't just pass up hydration. Hydration is one of the most important aspects of being not only healthy but also ALIVE. If your hydration's off, even just a little, so listen all the way to the end...Please?
As always if you want to reach out, hit me up at www.randyaikensfitness.com if you want to be a client or contribute to the show.
