Your lifestyle can affect how well your immune system can protect you from germs, viruses, and chronic illness.Replacing bad health habits with good ones can help keep your immune system healthy.
Check this list to see where you could use some improvement.
1. Get enough sleep
2. Eat more whole plant foods
3. Eat more fermented foods or take a probiotic supplement
4. Engage in moderate exercise
5. Manage your stress levels
a)Traveling
b) Walking
6.Supplement wisely
