In this episode we talk about:
1:30 you are only as strong as your weakest link
3:45 first step is identifying weaknesses
4:45 stretching before or after training?
5:25 the inverse relationship between load and reps
7:15 think muscle action not muscle groups
8:50 accessory work helps balance high intensity training
10:15 injuries teach us the importance and value of accessory work
13:00 performing bicep curls to build up the pullups
15:45 no wonder peoples shoulders hurt
16:20 strict before kip
17:45 when in doubt try to strengthen the entire posterior chain
19:15 having a balance between compound exercises and accessory work
20:45 recommendations for people training 4 days a week of high intensity training
