In this episode:
2:05 mental training vs strength training
3:45 strength & conditioning as an avenue for mental training
5:00 the most important character
6:30 effort over talent any day
7:25 setting expectations for the upcoming season
9:00 the end goal of any sports is easy to identify
11:00 the art of simplicity
12:30 each sport should develop their go-to compound lifts
14:00 the lack of education is ruining their athletes
15:00 hire a strength and conditioning specialist
16:45 why coaches don't hire s&c experts
17:45 training for function versus situation
20:15 focus on your sports dominant time domain
23:00 You need to hire an expert today!!
