In this episode we talk about:
00:35 Thunderdome experience
2:00 the disparity between divisions in competition
3:30 the purpose of online qualifiers
4:20 the difference between competitive athletes
5:40 a happy mix between group classes and open gym
6:30 the mind versus the body in a competition format
7:50 there is an expectation in training that it WILL get difficult
11:00 Bretts biggest takeaway from competition
11:45 Can you train a competitive mindset?
12:30 individual versus team are two different monsters
15:30 a model for training for a competition based on a timeline
16:45 over 400,000 people registered for the CrossFit Open
18:00 competition shows you what you're made of
18:45 put a date on the calendar that you are working towards
Our Mission
We are a community oriented, results driven fitness facility committed to creating lifelong fitness.
www.naplesstrength.org
