Andrew John Scraggs and Amy Ramshead (full names) are back again, this time talking about how to intervene when you spot over-exercising and extreme dieting behaviours in others.
-
Everyone has someone pop into their heads when this topic is mentioned, and we discuss what the key things are to look out for in yourself, and in others, when there’s a worry you might be overtraining or a little bit obsessed about your diet.
-
We also talk about how to approach the conversation with someone, and is it even any of your business?!
-
We share stories on how we’ve dealt with the same situation, in both a professional and personal capacity.
-
As always, thanks for the support, and keep the questions coming!!
-
Contact Andy:
info@andrewjohnscraggs.com
https://www.facebook.com/groups/351328918480215
-
Contact Amy:
amyramshead@hotmail.co.uk
@theflyingfoodcoach
