Description

On this episode we discuss all things nutrition and how the diet should/will/could change post-lockdown.

Summary:

• Setting the goal
  
  
• Should you change your diet post lockdown?
  
  
• Assessing your habits/Food environment/availability
  
  
• Have you put on weight over lockdown?
  
  
• What to bare in mind if you want to diet/be in a deficit

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Contact Andy:

info@andrewjohnscraggs.com

https://www.facebook.com/groups/351328918480215

Contact Amy:

amyramshead@hotmail.co.uk

@theflyingfoodcoach