Episode 16 of the NAFP and we tackle some common Fitness and Nutrition Myths, or as we have coined this episode, the 'Bullshit Broadcast'.
We approach the topics of Fasted Cardio and fasted training in general, is it superior for fat loss? And while we’re on the topic of fat loss, should you be performing High Intensity Interval Training or Low Intensity Steady-state cardio to burn more calories?
Andy talks about an altercation with the Mother-In-Law regarding some Hula Hoops and Yogurt, and we also tackle whether consuming Carbs after 6pm will lead you towards obesity.
Along with all of this, we have a quick chat about crunches and will they get you closer to that elusive 6-pack?
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Contact Andy:
info@andrewjohnscraggs.com
https://www.facebook.com/groups/351328918480215
Contact Amy:
amyramshead@hotmail.co.uk
@theflyingfoodcoach
