#20 - How to Build Muscle
In this episode we discuss how to build muscle!
- What the hell is progressive overload?
- The 3 BIG muscle gaining mechanisms
- What should your training programme look like?
- Where do you start with the diet?
- Is eating more protein always a good idea?
- How carbs can help directly and indirectly
- Breaking news: sleep is important!
- Key takeaways
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Contact Andy:
info@andrewjohnscraggs.com
https://www.facebook.com/groups/351328918480215
Contact Amy:
amyramshead@hotmail.co.uk
@theflyingfoodcoach
