Why does it feel like as soon as you make the decision to invest in building a healthier lifestyle, people are out to sabotage you!? In this Episode, we talk about social situations and how to handle peer pressure from family and friends. This is definitely the pod for you if you've ever felt like you need to justify your decisions in social situations, whether it be refusing that glass of wine, or not ordering dessert.
Andy and I discuss the tactics we've used with our own friends and family, as well as how to recognise when you might actually be going slightly too far. Social situations will always happen, so how do you choose which ones to relax and enjoy, and which ones will lead your further away from your goals.
Many thanks for this listener question! We loved getting into this topic, and we hope you enjoy this episode and take something away from it if this is something you have struggled with on your own journey.
