On this episode we discuss our own 'Top 5' Health Behaviours.
We loosely categorised these into:
- Nutrition
- Exercise / Activity
- Social
- Practical
- Mental
We'd love to hear your own personal health behaviours so feel free to contact us using the links below.
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Contact Andy:
https://www.facebook.com/groups/351328918480215
Contact Amy:
@theflyingfoodcoach
