In this episode we discuss how I (Andy) have adapted to life post-lockdown in terms of:
Spoiler alert: I found the reintroduction of resistance training considerably more rewarding than the reintroduction of MyFitnessPal!
-----
Contact Andy:
info@andrewjohnscraggs.com
https://www.facebook.com/groups/351328918480215
Contact Amy:
amyramshead@hotmail.co.uk
@theflyingfoodcoach
