We're back from holiday and coming in hot!
On this episode we discuss:
- Amy's pre-holiday shopping excursion
- Scale number, clothes sizes and other things we shouldn't care about (but do)
- 6wk holiday diets (pros and cons)
- Dieting on holiday (our own experience plus client examples)
- Training on holiday (one of us trained multiple times.....the other not so much!)
- Best holiday meal(s)
- Shout out to Bernie and her imminent arrival!
That'll just about do it - any questions please check out the contact details below:
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Contact Andy:
info@andrewjohnscraggs.com
https://www.facebook.com/groups/351328918480215
Contact Amy:
amyramshead@hotmail.co.uk
@theflyingfoodcoach
