We jumped into this podcast just after the announcement from Boris that we will be going into lockdown again on 5th November. We chat about how we're going to set our own lives up to make sure we stay fit and healthy, along with where our priorities are.
What lessons are we taking into this lockdown off the back of the last one, and what are some things you can focus on to set yourselves up for success with your diet and your training?
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Highlights of this episode include Amy's intense Hangover as she rambles through a Sunday morning recording, Andy and Amy both getting completely blinded by the Sun at one point, and some awful echo feedback from the sound recording! Apologies in advance if there are any sound issues.
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Enjoy!
