We're back busting some common industry Myths about Nutrition and Training. Topics today include, plyometric training for fat loss, the Carnivore Diet, and honey as a health food amongst many other!
Given with our usual dose of banter and laughs, we chat about what we've been up to and how our lockdowns have been going.
Amy has finally changed her Instagram handle as she's no longer a flight attendant, so you can find her over at @coachamyramz
And if you want to go and join Andy's Facebook group, search for Eat, Move, Lift, Enjoy.
We hope you enjoy this episode! If you did, share it with your friends, and if you're listening on Apple Podcasts, give us a 5* rating and write us a little review as it helps the podcast get seen by more people!
