It was Amy's Boyfriends' birthday this week, and it sparked a conversation between them about ageing, training and nutrition. So much so that it also inspired this Episode of the Podcast! Andy and Amy delve into the intricacies of training as we age, what SHOULD you be doing as you get older, and is it ever too later to start?
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We then move onto Nutrition and discuss how we can optimise our nutrition as we begin to get older. Are there things that we can do as we age to help bulletproof our bodies for getting older? What are the things we should focus on with the foods we eat to make sure we're getting everything we need from our diet?
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Also, what are the considerations we as Coaches need to think about when working with this demographic of people?
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We really loved discussing this topic, and we touch on how we can influence our decisions around training and nutrition when we're younger to set ourselves up for success and longevity when we get old.
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So thanks Jack for the inspiration! It certainly sparked a big natter!
