Christmas can be a HUGE source of anxiety for people who are trying to lead a healthy lifestyle and make a positive difference to their wellbeing. A social and cultural festival with plenty of opportunities for over indulgence, it can come with a lot of over consumption leading to massive feelings of guilt. In this episode, Andy and Amy discuss whether 'surviving' Christmas should even be a thing, along with some tips that can help keep you focused if you're entering into the festive season worried about undoing all your good progress with regards to your health or fitness goals.
If you want some actionable behaviours that will help you 'survive' the Christmas period without feeling like you've 'failed' or like you need to start again, give this episode a listen.
***This podcast was recorded before the Tier 4 and recent Christmas restrictions came into place.
