If you hadn't already started your Christmas isolation and were still plugged in to the fitness world for as long as you could be, you'd have seen Jillian Michaels (Fitness Trainer on The Biggest Loser) release a video slating CrossFit. If you've ever been wary of starting CrossFit or heading to a box to see what it's all about, you might even resonate with a few of the point she makes. Well, as always, Andy and Amy have a response!
If you want to hear our opinion on her words, and why she shouldn't go after a way of training that is fundamentally a 'net positive' in the industry, give it a listen!
As Amy works in what once was a CrossFit Gym, you can imagine this includes many of 'Rambo's Rants'.....
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If you want to watch the original video, click the link below:
https://youtu.be/beIBKAiLkmU
