It's January, and with January comes the influx of 'New Year, New Me' posts on Social Media with the promises of complete lifestyle, fitness and nutrition overhauls. This week, Andy and Amy discuss if this really is such a bad thing?!
Is this time of increased motivation such a bad thing, or should we all jump on the back of this and ride the wave to get in some quick results while motivation is at its highest? What IS wrong with the fitness and health industry in this time?
Andy and Amy also discuss the best ways to set yourself up for success when you do want to commit to making long lasting lifestyle change. What are some easy strategies to implement, and what are the common mistakes that people make?
Any questions or queries about one on one nutritional coaching, get in touch via:
amyramshead@hotmail.co.uk
info@andrewjohnscraggs.com
