If you're eating out this week, you might want to give this episode of the #NAFP a listen!
Continuing on the 'New Year, New Me' theme, Amy and Andy delve into one of their favourite topics.....FOOD! If you're partial to a takeaway and you think you have to abstain completely to achieve your health and fitness goals, then think again. Your hosts go through some practical tips to apply when ordering in or eating out that will ensure that you won't derail your progress and keep on track, whilst enjoying the foods you love.
They cover Pizza, Chinese, Indian, Thai, Fish and Chips. and what to look for when you peruse a menu you're not familiar with.
If you enjoy this episode and find it useful, please share it on your social media and tag your host @coachamyramz
Or, if you're listening on Apple Podcasts, by heading over and giving it a 5* rating and review you'll help our podcast get seen by more people. We really appreciate your support!
If you're interested in 1-on-1 Nutrition Coaching with either Amy or Andy then please get in touch via the email addresses below as they are currently taking on clients.
ramsheadamy1@gmail.com
info@andrewjohnscraggs.com
