If you're into Fitness, Health and Nutrition and you use any form of data to track your progress or influence your performance, then this is the podcast episode for you!
Andy and Amy delve into the realms of data, and the pros and cons of this infinite amount of information we seem to have at our fingertips nowadays. Whether it be for performance, fat loss, improved health markers or for building muscle, do you really know what you're tracking? If so, have you ever reflected on what that data means and how it can REALLY be useful to you?
Avid listeners will be pleased to hear that Andy welcome Baby Maxwell John into the world last week, hence the slightly later release of this episode. We hope you agree that it's a good one, and was worth the wait!
If anything you hear resonates with you and you'd like to work with Andy or Amy more specifically for Personalised Nutrition Coaching, then please get in touch via the emails below:
ramsheadamy1@gmail.com
info@andrewjohnscraggs.com
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The Not Another Fitness Podcast thanks you for all of your continued support!
