In this weeks episode, Andy and Amy discuss a recent BBC article about this latest lockdown and how it's affected our exercise habits. According to the article, which is linked below, this latest lockdown has seen people exercising less and watching more TV. Is this you!? Your hosts delve into why this might be, and what you can do about it to get back on track.
It's a pretty awful time at the moment, with lots of us experiencing high levels of stress and uncertainty, so its OK for our fitness not to be the top priority, right!? Whilst that might be a justifiable point, how long can this be maintained before it does have long term consequences on our health?
Andy and Amy share their tips on how to find motivation where it's been lost, and what things are important to prioritise at this time when exercise might not be Number 1.
If you want to contact Amy or Andy about Personal Nutrition Coaching or Training, or to give feedback about the Podcast, please get in touch as they love love LOVE hearing from you!
ramsheadamy1@gmail.com
info@andrewjohnscraggs.com
Link to BBC article below:
https://www.bbc.co.uk/news/health-55843666
