If you're still wishing for it to be Saturday so you can enjoy a 'Cheat Meal', this is the podcast episode for you! Touching on Rambo and Andy's favourite topic, FOOD, your host discuss their favourite cheat meals, but also where this concept came from along with the pros and cons.
Offering some good points for reflection, as well as the scientific reasoning behind why a 'cheat' can be beneficial, this episode is one to make you assess your use of language around food. Do you really NEED a cheat meal? Is it the food you're looking forward to, or the moment of unrestricted eating?
Plus, if the owner of Buffalo Joe's in Bishop's Stortford is listening, we're open to sponsorship for this episode as you get a heavy mention!
If you have any feedback about the podcast, please email us at:
info@andrewjohnscraggs.com
nutrition@amyramshead.com
Check out Andy's Facebook Page, Eat Move Lift Enjoy
Head over to Amy's Website www.amyramshead.com and book a FREE 30 Mins Consultation
