How long does it takes to see results when you have a health or fitness related goal? 1 week? 1 month? or even longer??
Whether you're trying to lose weight, build muscle or get stronger, it helps to have realistic expectations about when you can expect to see a noticeable difference. If you've ever been sold a quick fix, or worried that you're not progressing as quickly as you want to, maybe you haven't been told the truth about how long it can take to get there. Our hosts discuss weight loss, muscle building and strength, and put things into perspective for anyone worried they're not making progress as quickly as they might have hoped!
Apologies for any drilling, Amy's neighbour decided to do some DIY half way through the podcast!
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Amy: nutrition@amyramshead.com
www.amyramshead.com - FREE 30 Mins Nutritional Consult
Andy: info@andrewjohnscraggs.com
Facebook: Eat Move Lift Enjoy
