In response to a Twitter Moron claiming that Carbohydrates cause Obesity, Andy and Amy delve into the Carb Cast (why it was never covered sooner is anyone's guess...!). Are Carbohydrates a contributing factor to our every expanding society?
Your hosts discuss when they can be useful, if getting rid of them from our diets can contribute to weight loss and how we can most utilise them to optimise both fat loss and training.
Apologies for the volume issues on this episode. Once again, Amy was having a nightmare with her microphone!!
If you want to contact either Amy or Andy to either give feedback about the podcast, or enquire about coaching opportunities, please use the socials below:
Andy: info@andrewjohnscraggs.com
Facebook: Eat Move Lift Enjoy
Amy: nutrition@amyramshead.com
Instagram: @coachamyramz
Website: www.amyramshead.com
