After a lengthy preamble into this weeks Pod, Andy and Amy discuss how you can start your health journey if you're on a budget, and where your money might better be spent.
After Covid, there have been plenty of opportunities to get into Training and overhaul your Nutrition, whether you want to do this on the cheap or throw all your money at it. What IS worth investing in, and when would you be better putting your money down the drain?
With so many options our there, where can you get most bang for your buck? From gym memberships to PT, free online classes to group sessions and bootcamps, meal prep delivery companies to low cost supermarkets, organic meats to tinned goods, your hosts discuss almost everything available in the health and fitness space, leaving you with practical advice if you're wondering where to start your journey.
As always, if you want to connect with Andy or Amy, please contact them via their socials below, and continue to give the podcast some love and share it via your preferred Social Media Platform.
Andy's Contact Info:
E: info@andrewjohnscraggs.com
Facebook: Eat Move Lift Enjoy
Amy's Contact Info:
E: nutrition@amyramshead.com
Instagram: @coachamyramz
W: www.amyramshead.com
