Stress impacts us all, and this last year has been a particularly difficult one for most of us in one way and another. If you've ever wondered why your Coach asks about Stress in relation to how it can affect your training, nutrition and lifestyle, your hosts are here to help!
Delving into all aspects of Stress and how it affects us physiologically, psychologically and with regards to our behaviours, Amy and Andy troubleshoot your Stress and if it's the underpinning factor as to why you're not reaching your goals.
They discuss why a certain amount of stress is a good thing, how it can cause us to change our habits and routines as a coping mechanism, and how it can also hinder your fat loss progress. The body is a very clever thing!
As always, if you have any questions about anything we've discussed in the Podcast, or you want to talk about professional help regarding managing your Stress, you can find Amy and Andy at:
Andy: info@andrewjohnscraggs.com
Facebook: Eat Move Lift Enjoy
Amy: nutrition@amyramshead.com
www.amyramshead.com
@coachamyramz
