If you're already a parent or about to become one, this will be an interesting podcast for you! Andy and Amy chat through how life has changed since Maxwell made his appearance into the world 3 months ago. Whilst before you become a parent you may have the best of intentions with regards to your diet and training, that might not be the reality when you have a small person that takes priority.
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Hear Andy talk through his priorities, how things have changed and how he's adapted to having a baby. How does he set up his life/days to achieve what he still wants with Maxwell in the world?
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Also, we discuss Childhood Nutrition and getting small children in good habits around food. It can be a source of stress for parents when thinking about how to create a healthy relationship with food for their children, adding to that fussy eaters and dietary requirements. Thanks to Steph for sending in this question. Healthy habits that are created in the home are key to an individuals relationship with food later in life. Andy and Amy talk through some 'good practice' when it comes to childhood nutrition.
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If you'd like to get in touch with either of our hosts, you can find them at the following places:
Andy: info@andrewjohnscraggs.com
Facebook: Eat Move Lift Enjoy
Amy: nutrition@amyramshead.com
www.amyramshead.com - (FREE 30 mins consultation available to book)
@coachamyramz
