We all have the same 24 hours in our day, so why does it seem to be easier for some people to achieve their goals that others?
Is it easier for those people who work in the Health and Fitness industry to have the most perfect physique, measure their macros and hit their 10K steps a day?
We start with a quick update; how is training going now the gyms are open? What direction are Andy and Amy taking with their own diet and training at the moment, and where to their priorities lie!?
Andy and Amy discuss how we can optimise our time to enable you to make the most of the time that you have. Even though we all have the same 24 hours in our day, where do your priorities lie? Sometimes it can really feel like a juggle between your training, family, career and your social life, so where is your time best spent if you have a physique or performance goal?
Discussing how to work smarter as opposed to working harder, your hosts provide some useful tips to help you see where your time might be best spent depending on your goal.
As always, if you enjoyed this episode, please share it via your social media. If you're listening on Apple Podcasts, if you take the time to give it a 5* rating and write a little review, it really does help us get the podcast out to more people.
If you want to contact the hosts personally about Personal Training or Coaching:
Andy: info@andrewjohnscraggs.com
Facebook: Eat Move Lift Enjoy
Amy: nutrition@amyramshead.com
W: www.amyramshead.com
I: @coachamyramz
