To all of the runners out there, this week we're talking to you! If your a running and you've been thinking for a while how you can optimise your nutrition, then this is the podcast for you! Andy and Amy talk you through some considerations when thinking about fuelling those short and long distance runs.
Do you need to be stocking up on energy gels? What's the perfect pre and post run meal? How far before a run should you be eating? How much water is the most optimal amount to drink to ensure adequate hydration?
Here us answer all these different questions and more! If you have any questions around this topic or you'd like to get in touch with either of us for either personal nutrition advice or to enquire about training, contact us on the details below:
Andy: info@andrewjohnscraggs.com
Facebook: Eat Move Lift Enjoy
Amy: nutrition@amyramshead.com
W: www.amyramshead.com
I: @coachamyramz
